Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,694m |
| Overall Time | 33:38.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
May 17, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 22 | ||
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 21 | 148 | |
| r: 3:00 | 348m | ||||||
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 24 | 150 | |
| r: 3:00 | 404m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | 152 | |
| r: 3:00 | 408m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | 157 | |
| r: 3:00 | 534m | ||||||
| r1,694m |