Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
295
Calories
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,158m |
| Overall Time | 34:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
May 19, 2021 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 25 | ||
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 25 | 153 | |
| r: 3:00 | 444m | ||||||
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 26 | 151 | |
| r: 3:00 | 570m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | 158 | |
| r: 3:00 | 537m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 151 | |
| r: 3:00 | 607m | ||||||
| r2,158m |