Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
309
Calories
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 33:24.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
May 20, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 26 | ||
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 26 | 153 | |
| r: 3:00 | 510m | ||||||
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 27 | 154 | |
| r: 3:00 | 508m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | 155 | |
| r: 3:00 | 555m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 158 | |
| r: 3:00 | 615m | ||||||
| r2,188m |