Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
300
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 34:09.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
May 24, 2021 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 26 | ||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 28 | 156 | |
| r: 3:00 | 517m | ||||||
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 26 | 148 | |
| r: 3:00 | 509m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 152 | |
| r: 3:00 | 516m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | 159 | |
| r: 3:00 | 471m | ||||||
| r2,013m |