Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:10.5
Time
2:19.0
Pace
294
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 35:10.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
May 26, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 19 | ||
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 19 | 132 | |
| r: 3:00 | 551m | ||||||
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 20 | 138 | |
| r: 3:00 | 497m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 21 | 138 | |
| r: 3:00 | 482m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | 149 | |
| r: 3:00 | 486m | ||||||
| r2,016m |