Stephen Parker 19:30 row

4,050m

Meters

19:30.4

Time

2:24.4

Pace

227

Calories

112

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate22
Drag Factor132

June 04, 2021 10:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:30.4 4,050m 2:24.4 116 699 22 112
5:00.0 996m 2:30.6 102 652 24 108
10:00.0 1,036m 2:24.7 115 696 24 106
15:00.0 1,039m 2:24.3 116 700 20 109
19:30.4 980m 2:17.9 133 758 22 127