Stephen Parker 19:30 row
4,050m
Meters
19:30.4
Time
2:24.4
Pace
227
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
June 04, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 4,050m | 2:24.4 | 116 | 699 | 22 | 112 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 108 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 106 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 109 |
| 19:30.4 | 980m | 2:17.9 | 133 | 758 | 22 | 127 |