Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
310
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 33:16.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
June 04, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 21 | ||
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 21 | 140 | |
| r: 3:00 | 493m | ||||||
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 21 | 149 | |
| r: 3:00 | 506m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 151 | |
| r: 3:00 | 540m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 156 | |
| r: 3:00 | 495m | ||||||
| r2,034m |