Stephen Parker v1:00/1:00r...7 row
3,820m
Meters
16:00.0
Time
2:05.6
Pace
239
Calories
| Rest Distance | 2,865m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,685m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
September 03, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,820m | 2:05.6 | 176 | 907 | 26 | ||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 141 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 150 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 151 | |
| r: 3:00 | 476m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 155 | |
| r: 4:00 | 740m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 154 | |
| r: 3:00 | 520m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 154 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 158 | |
| r: 1:00 | 195m | ||||||
| r2,865m |