Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 32:55.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
September 08, 2021 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 25 | ||
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 26 | 155 | |
| r: 3:00 | 573m | ||||||
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 25 | 157 | |
| r: 3:00 | 473m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 | 160 | |
| r: 3:00 | 533m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 165 | |
| r: 3:00 | 642m | ||||||
| r2,221m |