Stephen Parker v2000m/3:00r...4 row
5,000
Meters
21:57.4
Time
2:11.7
Pace
301
Calories
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 33:57.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
September 09, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 26 | ||
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 27 | 159 | |
| r: 3:00 | 527 | ||||||
| 6:39.8 | 1,500 | 2:13.2 | 148 | 808 | 27 | 162 | |
| r: 3:00 | 545 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 25 | 157 | |
| r: 3:00 | 462 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | 165 | |
| r: 3:00 | 610 | ||||||
| r2,144 |