Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
311
Calories
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 33:07.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
September 22, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 24 | ||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 25 | 146 | |
| r: 3:00 | 456m | ||||||
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 22 | 150 | |
| r: 3:00 | 570m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 156 | |
| r: 3:00 | 528m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 160 | |
| r: 3:00 | 593m | ||||||
| r2,147m |