Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
319
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 32:48.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
September 24, 2021 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 24 | ||
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 25 | 156 | |
| r: 3:00 | 388m | ||||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 24 | 159 | |
| r: 3:00 | 515m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | 161 | |
| r: 3:00 | 466m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 162 | |
| r: 3:00 | 644m | ||||||
| r2,013m |