Stephen Parker 11x100m/0:20r row
1,100m
Meters
4:37.3
Time
2:06.0
Pace
69
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,774m |
| Overall Time | 8:17.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
September 27, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,100m | 2:06.0 | 175 | 901 | 28 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 108 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 124 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 132 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 25 | 129 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 129 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 138 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 145 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 27 | 140 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 140 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 143 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 20 | 135 |
| r674m |