Stephen Parker 10x100m/0:40r row
1,000m
Meters
3:53.9
Time
1:56.9
Pace
67
Calories
141
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,236m |
| Overall Time | 10:33.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
September 27, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | 141 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | 120 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 130 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 140 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 144 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 141 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 143 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 143 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 143 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 145 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 22 | 142 |
| r1,236m |