Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
306
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 33:40.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
September 27, 2021 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 26 | ||
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 27 | 152 | |
| r: 3:00 | 421m | ||||||
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 27 | 153 | |
| r: 3:00 | 503m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | 150 | |
| r: 3:00 | 348m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | 155 | |
| r: 3:00 | 645m | ||||||
| r1,917m |