Stephen Parker 10x100m/0:50r row
1,000m
Meters
3:32.2
Time
1:46.1
Pace
74
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,597m |
| Overall Time | 11:52.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
September 30, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 31 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | 96 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 115 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 126 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 134 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 138 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 139 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 140 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 144 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 142 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 143 |
| r1,597m |