Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,313m |
| Overall Time | 33:49.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
September 30, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 26 | ||
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 26 | 148 | |
| r: 3:00 | 442m | ||||||
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 27 | 148 | |
| r: 3:00 | 580m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | 156 | |
| r: 3:00 | 621m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 156 | |
| r: 3:00 | 670m | ||||||
| r2,313m |