Stephen Parker 20x100m/0:50r row
2,000m
Meters
7:25.4
Time
1:51.3
Pace
137
Calories
| Rest Distance | 3,010m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,010m |
| Overall Time | 24:05.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
October 02, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 29 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 | 93 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 118 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 127 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 129 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 134 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 130 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 124 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 133 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 138 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | 143 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 144 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 142 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 | 139 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 139 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 138 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 | 144 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 | 141 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 25 | 143 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 | 145 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 147 |
| r3,010m |