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Stephen Parker 20x100m/0:50r row

2,000

Meters

7:25.4

Time

1:51.3

Pace

137

Calories

Rest Distance3,010
Rest Time16:40.0
Overall Distance5,010
Overall Time24:05.4
Average Watts254
Calories Per Hour1107
Stroke Rate29
Drag Factor130

October 02, 2021 08:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:25.4 2,000 1:51.3 254 1107 29
0:28.1 100 2:20.5 126 640 28 93
0:21.0 100 1:45.0 302 1200 34 118
0:24.3 100 2:01.5 195 888 30 127
0:23.5 100 1:57.5 216 919 31 129
0:22.9 100 1:54.5 233 1100 31 134
0:22.3 100 1:51.5 252 1130 32 130
0:21.6 100 1:48.0 278 1166 31 124
0:20.9 100 1:44.5 307 1205 32 133
0:20.0 100 1:40.0 350 1440 33 138
0:19.1 100 1:35.5 402 1507 34 143
0:20.9 100 1:44.5 307 1205 32 144
0:21.3 100 1:46.5 290 1183 34 142
0:22.4 100 1:52.0 249 1125 30 139
0:22.6 100 1:53.0 243 1115 29 139
0:22.4 100 1:52.0 249 1125 29 138
0:23.3 100 1:56.5 221 1081 23 144
0:22.8 100 1:54.0 236 1105 24 141
0:21.8 100 1:49.0 270 1155 25 143
0:23.3 100 1:56.5 221 927 23 145
0:20.9 100 1:44.5 307 1205 32 147
r3,010