Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
294
Calories
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 34:43.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
October 02, 2021 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 25 | ||
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 26 | 151 | |
| r: 3:00 | 603m | ||||||
| 7:03.5 | 1,500m | 2:21.1 | 124 | 728 | 25 | 152 | |
| r: 3:00 | 646m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | 151 | |
| r: 3:00 | 682m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 152 | |
| r: 3:00 | 663m | ||||||
| r2,594m |