Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 33:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
October 20, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 24 | ||
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 24 | 155 | |
| r: 3:00 | 501m | ||||||
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 25 | 162 | |
| r: 3:00 | 505m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 160 | |
| r: 3:00 | 509m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 166 | |
| r: 3:00 | 540m | ||||||
| r2,055m |