Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:19.0
Time
2:07.9
Pace
308
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,176m |
| Overall Time | 33:19.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
November 02, 2021 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 23 | ||
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 22 | 155 | |
| r: 3:00 | 488m | ||||||
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 24 | 162 | |
| r: 3:00 | 524m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 163 | |
| r: 3:00 | 564m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 165 | |
| r: 3:00 | 600m | ||||||
| r2,176m |