Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
309
Calories
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,250m |
| Overall Time | 33:22.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
November 18, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 21 | ||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 21 | 148 | |
| r: 3:00 | 569m | ||||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 22 | 157 | |
| r: 3:00 | 581m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 | 160 | |
| r: 3:00 | 503m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 160 | |
| r: 3:00 | 597m | ||||||
| r2,250m |