Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:52.3
Time
2:17.2
Pace
292
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 34:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
December 01, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.3 | 5,000m | 2:17.2 | 135 | 766 | 21 | ||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 21 | 133 | |
| r: 3:00 | 462m | ||||||
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 21 | 136 | |
| r: 3:00 | 583m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 | 142 | |
| r: 3:00 | 527m | ||||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 | 144 | |
| r: 3:00 | 430m | ||||||
| r2,002m |