Stephen Parker 8x500m/3:00r row
4,000m
Meters
16:18.4
Time
2:02.3
Pace
256
Calories
150
Heart Rate
| Rest Distance | 4,603m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,603m |
| Overall Time | 40:18.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
December 02, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 4,000m | 2:02.3 | 191 | 958 | 25 | 150 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | 141 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 20 | 150 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 153 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 156 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 156 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 154 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 153 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | 155 |
| r4,603m |