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Stephen Parker 20x500m/0:05r row

10,000m

Meters

44:53.2

Time

2:14.6

Pace

591

Calories

Rest Distance274m
Rest Time1:40.0
Overall Distance10,274m
Overall Time46:33.2
Average Watts143
Calories Per Hour793
Stroke Rate21
Drag Factor133

December 06, 2021 11:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:53.2 10,000m 2:14.6 143 793 21
1:58.2 500m 1:58.2 212 1029 22 149
2:22.6 500m 2:22.6 121 715 21 131
1:59.9 500m 1:59.9 203 998 22 155
2:27.7 500m 2:27.7 109 673 19 135
1:59.7 500m 1:59.7 204 1002 21 157
2:28.2 500m 2:28.2 108 670 20 135
2:00.5 500m 2:00.5 200 988 24 156
2:25.8 500m 2:25.8 113 688 20 143
2:00.8 500m 2:00.8 199 983 21 159
2:29.2 500m 2:29.2 105 662 20 140
2:04.7 500m 2:04.7 180 921 25 156
2:28.7 500m 2:28.7 106 666 20 141
2:05.8 500m 2:05.8 176 905 23 157
2:29.3 500m 2:29.3 105 661 22 142
2:05.5 500m 2:05.5 177 909 24 158
2:28.7 500m 2:28.7 106 666 19 142
2:04.8 500m 2:04.8 180 919 25 157
2:27.0 500m 2:27.0 110 679 18 143
2:04.5 500m 2:04.5 181 924 22 158
2:21.6 500m 2:21.6 123 724 25 148
r274m