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Stephen Parker 20x500m/0:05r row

10,000

Meters

44:53.2

Time

2:14.6

Pace

591

Calories

Rest Distance274
Rest Time1:40.0
Overall Distance10,274
Overall Time46:33.2
Average Watts143
Calories Per Hour789
Stroke Rate21
Drag Factor133

December 06, 2021 11:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:53.2 10,000 2:14.6 143 789 21
1:58.2 500 1:58.2 212 1005 22 149
2:22.6 500 2:22.6 121 706 21 131
1:59.9 500 1:59.9 203 990 22 155
2:27.7 500 2:27.7 109 658 19 135
1:59.7 500 1:59.7 204 992 21 157
2:28.2 500 2:28.2 108 655 20 135
2:00.5 500 2:00.5 200 985 24 156
2:25.8 500 2:25.8 113 666 20 143
2:00.8 500 2:00.8 199 953 21 159
2:29.2 500 2:29.2 105 651 20 140
2:04.7 500 2:04.7 180 894 25 156
2:28.7 500 2:28.7 106 653 20 141
2:05.8 500 2:05.8 176 887 23 157
2:29.3 500 2:29.3 105 651 22 142
2:05.5 500 2:05.5 177 889 24 158
2:28.7 500 2:28.7 106 653 19 142
2:04.8 500 2:04.8 180 894 25 157
2:27.0 500 2:27.0 110 661 18 143
2:04.5 500 2:04.5 181 896 22 158
2:21.6 500 2:21.6 123 711 25 148
r274