Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 33:34.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
December 07, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 25 | ||
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 26 | 155 | |
| r: 3:00 | 516m | ||||||
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 25 | 155 | |
| r: 3:00 | 534m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | 157 | |
| r: 3:00 | 459m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 159 | |
| r: 3:00 | 614m | ||||||
| r2,123m |