Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:48.5
Time
2:16.8
Pace
299
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 34:48.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
December 08, 2021 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 22 | ||
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 22 | 147 | |
| r: 3:00 | 518m | ||||||
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 25 | 156 | |
| r: 3:00 | 502m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 152 | |
| r: 3:00 | 495m | ||||||
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 18 | 156 | |
| r: 3:00 | 491m | ||||||
| r2,006m |