Stephen Parker 8x500m/2:15r row
4,000m
Meters
16:25.8
Time
2:03.2
Pace
255
Calories
| Rest Distance | 3,383m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,383m |
| Overall Time | 34:25.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
December 09, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 4,000m | 2:03.2 | 187 | 943 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 149 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 154 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 158 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 157 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 157 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 157 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 160 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 162 |
| r3,383m |