Stephen Parker 8x500m/2:05r row
4,000m
Meters
16:14.7
Time
2:01.8
Pace
257
Calories
162
Heart Rate
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,011m |
| Overall Time | 32:54.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
December 11, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.7 | 4,000m | 2:01.8 | 194 | 966 | 24 | 162 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 153 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 157 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 159 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | 159 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 160 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 160 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 159 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 158 |
| r3,011m |