Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
320
Calories
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 32:32.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
December 12, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 26 | ||
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 25 | 159 | |
| r: 3:00 | 564m | ||||||
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 27 | 160 | |
| r: 3:00 | 560m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 161 | |
| r: 3:00 | 577m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 163 | |
| r: 3:00 | 597m | ||||||
| r2,298m |