Stephen Parker 8x500m/2:05r row
4,000m
Meters
15:53.3
Time
1:59.1
Pace
264
Calories
158
Heart Rate
| Rest Distance | 3,155m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,155m |
| Overall Time | 32:33.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
December 15, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 4,000m | 1:59.1 | 207 | 1011 | 26 | 158 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 151 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 155 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 156 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 159 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 159 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 159 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 159 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 161 |
| r3,155m |