Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
| Rest Distance | 2,393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,393m |
| Overall Time | 34:13.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
December 16, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 21 | ||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 23 | 150 | |
| r: 3:00 | 617m | ||||||
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 21 | 144 | |
| r: 3:00 | 611m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | 150 | |
| r: 3:00 | 603m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 156 | |
| r: 3:00 | 562m | ||||||
| r2,393m |