Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
304
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 33:46.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
December 17, 2021 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 23 | ||
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 22 | 136 | |
| r: 3:00 | 419m | ||||||
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 23 | 145 | |
| r: 3:00 | 510m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 146 | |
| r: 3:00 | 531m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 151 | |
| r: 3:00 | 562m | ||||||
| r2,022m |