Stephen Parker 4:30 row
1,008m
Meters
4:30.8
Time
2:14.3
Pace
60
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 19, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,008m | 2:14.3 | 144 | 796 | 21 | 116 |
| 4:30.8 | 1,009m | 2:14.1 | 145 | 798 | 21 | 116 |