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Stephen Parker 12x500m/2:00r row

6,000

Meters

24:48.4

Time

2:04.0

Pace

382

Calories

Rest Distance4,004
Rest Time24:00.0
Overall Distance10,004
Overall Time48:48.4
Average Watts183
Calories Per Hour923
Stroke Rate21
Drag Factor135

December 21, 2021 10:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:48.4 6,000 2:04.0 183 923 21
2:06.3 500 2:06.3 174 883 20 141
2:08.0 500 2:08.0 167 871 21 140
2:03.4 500 2:03.4 186 933 19 148
2:01.2 500 2:01.2 197 950 22 150
2:03.3 500 2:03.3 187 934 19 153
2:03.3 500 2:03.3 187 934 23 149
2:15.1 500 2:15.1 142 799 19 148
2:02.4 500 2:02.4 191 941 24 151
2:03.2 500 2:03.2 187 935 18 153
2:00.0 500 2:00.0 203 990 25 154
2:02.1 500 2:02.1 192 943 19 154
2:00.2 500 2:00.2 202 988 25 153
r4,004