Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
311
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 33:13.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
December 21, 2021 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 23 | ||
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 23 | 150 | |
| r: 3:00 | 557m | ||||||
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 24 | 153 | |
| r: 3:00 | 449m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 | 152 | |
| r: 3:00 | 529m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 157 | |
| r: 3:00 | 648m | ||||||
| r2,183m |