Stephen Parker 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
December 22, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 24 | 157 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 153 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 156 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 155 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | 159 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 | 164 |