Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
316
Calories
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,263m |
| Overall Time | 32:57.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
December 25, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 21 | ||
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 21 | 154 | |
| r: 3:00 | 580m | ||||||
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 20 | 155 | |
| r: 3:00 | 475m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | 159 | |
| r: 3:00 | 562m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 159 | |
| r: 3:00 | 646m | ||||||
| r2,263m |