Stephen Parker 23:11 row
5,174m
Meters
23:11.6
Time
2:14.4
Pace
307
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
December 26, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,174m | 2:14.4 | 144 | 795 | 21 | 128 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 123 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 116 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 137 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 139 |
| 23:11.6 | 656m | 2:26.0 | 112 | 686 | 20 | 126 |