Stephen Parker 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
December 26, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 22 | 155 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 149 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 | 157 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 151 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 156 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 | 165 |