Stephen Parker 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
December 26, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 876 | 438 | 22 | 155 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 23 | 149 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 19 | 157 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 23 | 151 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 24 | 156 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 25 | 165 |