Stephen Parker 15:30 row
3,474m
Meters
15:30.2
Time
2:13.8
Pace
206
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
December 27, 2021 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 3,474m | 2:13.8 | 146 | 801 | 21 | 130 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 135 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 140 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 119 |
| 15:30.2 | 102m | 2:28.0 | 108 | 671 | 17 | 126 |