Stephen Parker 13:23 row
3,030m
Meters
13:23.0
Time
2:12.5
Pace
182
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 29, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,030m | 2:12.5 | 150 | 817 | 20 | 120 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 87 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 134 |
| 13:23.0 | 793m | 2:07.9 | 167 | 874 | 23 | 140 |