Stephen Parker 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
316
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
December 29, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 21 | 154 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 22 | 144 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 21 | 151 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 21 | 157 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 21 | 157 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 24 | 161 |