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Stephen Parker 14x500m/0:05r row

7,000m

Meters

30:49.4

Time

2:12.1

Pace

419

Calories

131

Heart Rate

Rest Distance207m
Rest Time1:10.0
Overall Distance7,207m
Overall Time31:59.4
Average Watts152
Calories Per Hour822
Stroke Rate21
Drag Factor130

January 01, 2022 17:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:49.4 7,000m 2:12.1 152 822 21 131
1:55.0 500m 1:55.0 230 1092 24 141
2:16.2 500m 2:16.2 139 776 18 128
2:02.1 500m 2:02.1 192 961 23 141
2:12.8 500m 2:12.8 149 814 19 139
2:09.1 500m 2:09.1 163 859 25 140
2:03.5 500m 2:03.5 186 939 24 149
2:16.8 500m 2:16.8 137 770 20 145
2:14.8 500m 2:14.8 143 791 24 138
2:11.1 500m 2:11.1 155 834 22 143
2:16.0 500m 2:16.0 139 778 22 144
2:14.3 500m 2:14.3 144 797 20 141
2:19.4 500m 2:19.4 129 744 23 139
2:14.0 500m 2:14.0 145 800 21 144
2:24.0 500m 2:24.0 117 703 21 135
r207m