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Stephen Parker 14x500m/0:05r row

7,000

Meters

30:49.4

Time

2:12.1

Pace

419

Calories

131

Heart Rate

Rest Distance207
Rest Time1:10.0
Overall Distance7,207
Overall Time31:59.4
Average Watts152
Calories Per Hour815
Stroke Rate21
Drag Factor130

January 01, 2022 17:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:49.4 7,000 2:12.1 152 815 21 131
1:55.0 500 1:55.0 230 1064 24 141
2:16.2 500 2:16.2 139 766 18 128
2:02.1 500 2:02.1 192 943 23 141
2:12.8 500 2:12.8 149 813 19 139
2:09.1 500 2:09.1 163 864 25 140
2:03.5 500 2:03.5 186 932 24 149
2:16.8 500 2:16.8 137 763 20 145
2:14.8 500 2:14.8 143 774 24 138
2:11.1 500 2:11.1 155 823 22 143
2:16.0 500 2:16.0 139 767 22 144
2:14.3 500 2:14.3 144 777 20 141
2:19.4 500 2:19.4 129 723 23 139
2:14.0 500 2:14.0 145 779 21 144
2:24.0 500 2:24.0 117 700 21 135
r207