Stephen Parker 15:00 row
3,482m
Meters
15:00.0
Time
2:09.2
Pace
213
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
January 01, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 24 | 150 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 149 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | 151 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 150 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 151 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 153 |