Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
319
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 32:42.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
January 02, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 23 | ||
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 24 | 140 | |
| r: 3:00 | 297m | ||||||
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 22 | 148 | |
| r: 3:00 | 503m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 156 | |
| r: 3:00 | 597m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 158 | |
| r: 3:00 | 658m | ||||||
| r2,055m |