Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
318
Calories
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 32:51.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
January 02, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 23 | ||
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 24 | 152 | |
| r: 3:00 | 464m | ||||||
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 24 | 154 | |
| r: 3:00 | 514m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | 154 | |
| r: 3:00 | 602m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 159 | |
| r: 3:00 | 627m | ||||||
| r2,207m |