Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:38.4
Time
2:21.8
Pace
283
Calories
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,246m |
| Overall Time | 35:38.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
January 03, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.4 | 5,000m | 2:21.8 | 123 | 722 | 20 | ||
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 20 | 124 | |
| r: 3:00 | 593m | ||||||
| 7:03.2 | 1,500m | 2:21.0 | 125 | 729 | 22 | 128 | |
| r: 3:00 | 561m | ||||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 21 | 128 | |
| r: 3:00 | 562m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | 129 | |
| r: 3:00 | 530m | ||||||
| r2,246m |