Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:32.0
Time
2:21.2
Pace
283
Calories
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,997m |
| Overall Time | 35:32.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
January 04, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.0 | 5,000m | 2:21.2 | 124 | 727 | 20 | ||
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 21 | 131 | |
| r: 3:00 | 425m | ||||||
| 7:10.5 | 1,500m | 2:23.5 | 118 | 707 | 20 | 130 | |
| r: 3:00 | 580m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 20 | 128 | |
| r: 3:00 | 373m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 19 | 129 | |
| r: 3:00 | 619m | ||||||
| r1,997m |