Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:16.2
Time
2:19.6
Pace
286
Calories
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 35:16.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
January 06, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.2 | 5,000m | 2:19.6 | 129 | 742 | 19 | ||
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 21 | 130 | |
| r: 3:00 | 470m | ||||||
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 19 | 129 | |
| r: 3:00 | 601m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 19 | 128 | |
| r: 3:00 | 593m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | 133 | |
| r: 3:00 | 431m | ||||||
| r2,095m |